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Knowing Your METS Will Help You Stick With Your Exercise Program For Longer - @BODYAGEBUSTER Fitness After 50, Living Longer Better
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How Many Calories Do You Burn Spinning? Here's What You Should Know About Spinning and Weight Loss - Exercise Bike Academy
![Today was my first day wearing my fitbit to track my spin/flex bike workout. My bike says 207 calories burned but my fitbit is showing 447. Which would be more accurate? : Today was my first day wearing my fitbit to track my spin/flex bike workout. My bike says 207 calories burned but my fitbit is showing 447. Which would be more accurate? :](https://preview.redd.it/iurgwil3sai91.jpg?auto=webp&s=7483ddf589c93e5163a0bc404aae05eab1b5899b)